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Family Fitness In Chelsea

Wow, I've just trained one of my Chelsea based client's relatives and had amazing feedback. My client's sister in law lives in California, the world's centre of fitness, and trains regularly with a top personal trainer and also does classes. She loved my session and commented how good she felt after training with me; it's [...]


3 exercises to get you a bigger bum


Many of our female clients come to us wanting to get a bum that would rival Kim Kardashian in a twerk off. For many, a well developed arse is not only aesthetically pleasing but can help against postural problems. Under developed glutes can lead to lower back pain, over tight quads and more. Below are [...]

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Ultimate Fitness London Client, progress pictures


One of our many clients amazing transformations. Cathrin Midelmann, trained by Aimee, has lost over 10kgs in the last year. Keep up the good work Cathrin!


What is the best type of Cardio? HIIT vs LISS


Summer is finally here! Many of you maybe looking to start a new cardio workout to help burn away those extra pounds we put on over winter. I Bet your regretting that box of krispy kremes now right? Yes, I am too. But what cardio type is best to perform when trying to maximize fat [...]


L Glutamine for gainz

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Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat, support new muscle growth and keep you looking young. Glutamine also has anti catabolic properties which prevents the breakdown of your muscles. Look to take 5 grams, 2/3 times [...]


Blueberrys- high in Antioxidants.

Antioxidants help our bodies protect against age-related health risks. Every day, our cells wage a battle against free radicals – unstable oxygen molecules that are a normal byproduct of metabolism. When you aren’t getting enough antioxidants in your diet, free radicals can build up in your body, causing oxidative stress, which is associated with cancer, [...]


The Benefits of supplementing Zinc


Benefits of supplementing zinc I get asked a lot about what supplements I use and can recommend. One that I highly advice is Zinc/ZMA Zinc is shown to increase testosterone levels, especially in males that are low in the mineral. Vitamin B6 and magnesium (combined with Zinc to make ZMA) also helps zinc absorption and [...]


weights vs cardio for the ladies

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LADIES! Think lifting weights is going to make you look like the Incredible Hulk? Think again. The huge advantage to weight training is your body's ability to burn fat during and after exercise. After a session of strength training, you continue to consume more oxygen in the hours and even days that follow. This is [...]