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man during his boxercise training session


A great way for men and women to improve fitness levels! I know – it improved mine. Boxing uses a combination of quick strikes and footwork to give you a fantastic workout. It’s intense; you’ll be sure to work you up a sweat as well as improve your speed, agility and reaction time.
woman boxing during her personal training session
During a boxing workout you typically transition between high intensity bouts of exercise and moderate intensity recovery periods, working your muscles and burning away fat whilst taking your stress and frustrations out on the pads, leaving you feeling chilled out.

You’ll feel great and proud of what you’ve achieved during your fun session as we guide you to tone and sculpt your body and feel empowered.