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Food Shop

shopping trolley and arrangement of healthy food
Full fat, low fat, carbs, no carbs, gluten free; it can all be confusing whilst trying to do your food shop but it’s super important you have the right foods for you. One the many ways we can help you is to make this less confusing by accompanying you on your first food shop or to make a list of your must haves. We can help by showing you which foods to go for and which to avoid as well as healthier options to treat yourself with.